Natural Gum Health by Oil Pulling

Want to help alleviate bleeding gums the natural way. Try oil pulling also called oil swishing. Just go buy some organic sunflower oil and swish 1 tsp. every day first thing in the morning (for 15-20) minutes. Do not swallow. After 15-20 minutes, spit out the oil (which should have changed to milky white) and rinse, brush, and floss your teeth. Clean the sink thorougly b/c the oil has pulled out plaque and toxins (including heavy metals from your body via your salivary glands). Oil swishing helps bleeding gums, regenerates receding gums, removes plaque and whitens your teeth...in addition to many other health benefits. To find out more on the additional health benefits of oil pulling, visit www.oilpulling.com.

Qigong Workshop TIME CHANGE

Please note the workshop will be held form 9:30am - 11:30am on Saturday, March 29. I apologize for any inconvenience...Felicia.

March 29, 2008 Workshop

I am teaching a class on Pan Gu Shengong style qigong. This qigong form is a unique energy cultivation exercise that boosts your immunity. The class will be held at 3527 Hendricks Avenue in Jacksonville Florida. Class is from 10am - Noon. Cost is $100 with half of the profits being returned to Master Ou so he can teach this qigong worldwide. Call me to pre-register by March 26.

Felicia Dyess, 240-5927

Chlorella Over Mult-Vitamins

I find that Yaeyama Chlorella supplements are far superior to any pre-fabricated multi-vitamin, even the good-quality bioavailable multis. Chlorella is a green algae and it is also a whole food that naturally contains the vitamins and nutrients you seek in a multi-vitamin. In addition, chlorella helps to detoxify the body and boost the immune system as well as regulating your digestion.