From the book "The Answer to Cancer Is Never Giving It A Chance To Start"
Here's the recipe in a nutshell:
Buy a red, sweet, organic apple. Peel and quarter it. Boil some water and simmer. Either stick a whole clove in each of the quarters or add a pinch of clove powder to the water and then add the apple pieces. Only stew the apple for about 4 minutes and then remove from the water. I like to add some cinnamon for maximum flavor and sometimes The LifeMax Signature Grain. Have your apple along with sipping some warm water. EAT THIS FOR BREAKFAST ONLY as this recipe is designed to start your digestive fire for the day.
The apple has a lot of pectin fiber along with antioxidants and in Ayurveda (East Indian medicine) having good agni or digestive fire is part of the road to health.
Eating the apple every morning is just a step towards total cancer prevention which comes about with having a mostly alkaline diet, not being overexposed to environmental toxins, getting enough exercise and rest, and living a happy life.
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