Bladder Frequency Problems

A simple Ayurvedic trick to tone your bladder muscles and decrease bladder frequency is to ingest black sesame seeds. Just take 1 teaspoon in the morning with or without food and 1 tsp. in the evening. They are tasteless...you can add them to soup, oatmeal, sprinkle over salads and other cooked dishes. If you're brave enough, you can even take the teaspoon straight with some water.