Sinus Health

If you suffer from sinusitis, allergies, etc..., here is what you can do support your sinuses safely and naturally. Eliminate all dairy and in some cases you may also have to eliminate wheat - these are both phlegm producing foods. Start taking Ester-C (at least 1000/mg a day and 3000 mg/day when ill) daily. Take probiotics daily (2-8/day depending on your current state) which will eat the bad bacteria/mucus. Also invest in a Nety pot, which is a little ceramic pot that yogis use with a saline solution (sea salt and warm water) to cleanse and irrigate their sinuses. The use of a Nety pot is most effective (especially as a preventative) when used 1x/day in the morning upon waking. These 4 steps completed daily will improve your sinus health dramatically!